A rooftop experience for the equinox with Kelly Jones and Michelle Leona.
blocks , breath & booch
A deeply immersive rooftop experience.
Block, Breath & Booch™ returns to the Rogue rooftop—where it all began—for a special Equinox edition inspired by the rhythms of light, transition, release and renewal.
ONE FULL HOUR OF BLOCK THERAPY
An immersive practice of fascia decompression, conscious breathing and deep body awareness designed to help release held tension, create space and reconnect you with your body from the inside out.
ONE FULL HOUR OF BREATHWORK
A guided immersive breath practice with Michelle, allowing you to move beyond the thinking mind and into a deeper experience of release, presence and connection.
SOUND + INTEGRATION
We’ll close in sound, stillness and rest—allowing the nervous system time to receive and integrate the work before gently returning to community.
And then, we connect.
Kombucha. Conversation. Rooftop air. Beautiful humans.
No rushing out the door.
Because sometimes the integration is part of the practice, too.
Release what you’ve been carrying. Reconnect with your body. Breathe into what’s next.
