Let’s start the shortest day of the year with a ROGUE 108 practice led by Matt Coppens

You can expect a steady, and powerful practice themed around the number 108 to begin your day. This practice will contain variations, and modifications to suit all levels. Come and go Rogue with us!

What is the importance of 108?

108 is used to signify wholeness, or a sense of completion in ones spiritual practice.

NOTE : this replaces our 9:30am Vinyasa 101 practice this Sunday.

We start at 9am - giving us 90 minutes to move through this special class!