You’ve spent time exploring your body through asana…
but have you ever wondered what yoga asks you to explore beyond the body?
For those of us who love being on the mat, yoga can sometimes become about the pose, alignment, breath, strength, flexibility.
But through Patanjali’s lens, asana is only one part of a much deeper journey.
The Yoga Sutras invite us to look beyond how we move and into how we think, how we respond, how we relate, how we use our energy, and ultimately, how we understand ourselves.
In this philosophy workshop, we’ll explore the foundations of Patanjali’s teachings and the Eight Limbs of Yoga, bringing these ancient concepts into the context of a modern yoga practice.
If you’re ready to move from practicing yoga with your body to understanding yoga with greater awareness, this conversation is for you.