Join us in a 75 minute movement experience that blends rhythm, breath, and yoga-inspired flow.
move , explore , restore.
with Monica Wiest.
Through large, multidirectional movement patterns, you'll explore grounding, flow, energy, lightness, and freedom while supporting healthy fascia, mobility, and overall well-being.
No dance experience required.
You’ll bring out the mat in the second half for a slow vinyasa, offering space to release tension, reset the nervous system, and unwind through gentle, nourishing postures.
