Let’s end the shortest day of the year and start to celebrate longer days from here with a special solstice Yin practice led by Tasha Konkin.

You can expect a slower practice using props to support you while being serenaded by both sound bowls and a handpan instrument.

The handpan will be played by Stedroy , a passionate artist who utilizes this instrument to harmonize body and mind. This instrument vibrates at 432Hz , which is perfect for releasing tension.

What is a handpan drum?

A therapeutic tool for meditation and healing. It’s unique sound can help reduce stress and bring a sense of peace.

Come escape a noisy world with a bit of peace and enter the holiday season with presence.

NOTE : this replaces our 6:00pm Healing Vinyasa practice this Sunday.